![]() ![]() Brew Dr.’s Clear Mind and Ginger Turmeric flavors contain only 10 grams of sugar per 14-ounce (415-ml) serving. For a kick of subtle sweetness with the added health benefits of probiotics, grab a low sugar kombucha. You can also make your own using this recipe. If you’re craving a caffeine fix, sparkling green tea brands like SOUND or Minna contain far less sugar than soda. Toss slices of your favorite fruits into a bottle of sparkling water for a flavorful, healthy soda substitute. If you drink soda regularly, consider trying these other fizzy drinks instead: The negative health effects of soda and other sugary beverages have been confirmed through years of scientific research.įor example, soda is associated with an increased risk of diabetes, obesity, fatty liver, and metabolic syndrome - a cluster of symptoms that include high blood pressure and elevated blood sugar ( 3).Īlthough many people think that switching to diet soda is the best option, it may also increase your risk of conditions like metabolic syndrome and stroke ( 4). Drink sparkling water, green tea, or kombucha instead of soda For a seasonal twist, add a spoonful of pumpkin purée and a pinch of pumpkin pie spice.Ģ. If you want to experiment with other flavors, try adding a dash of cinnamon or coconut extract. Keep it in the refrigerator for up to 1 week or freeze in ice cube trays for long-term storage. Simply place the ingredients in a bottle or glass mason jar and shake well.
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